Zahrah dan rakan sebaya

Assalamualaikum,

Entry kali ni aku letak gambar2 Zahrah dgn rakan sebaya nya. Mana yg ada terambik gambar lah ye.

Zahrah dan Khadijah - Anak kawan aku, Hamidah. Sukanya Zahrah kena agah dgn ayah dia.

Zahrah dan Arsyad - Anak kawan En Suami, Karimah dan Rahimi. Zahrah demam masa ni. Sangat garang okeh. Orang lain nak pegang dia tepis2 nya tangan.

Mak-mak yang kebetulan sama theme pulak.

Zahrah dan Aleesya - Anak kawan baik En Suami, Andy. Pengapit kitorang masa bersanding dulu :).

Ni isteri dia. Baru lepas habis pantang bersalin anak kedua. Kami datang melawat baby dia la ni. Nama baby ialah Annisa.

Oklah. Jumpa lagi. Bye!

Pemakanan semasa mengandung

Assalamualaikum,

Entry ni dah lama aku draft tp asyik tertangguh je nak siapkan. Saja untuk rujukan diri sendiri. :)

1. Susu

Susu sangat diperlukan semasa mengandung sbg sumber kalsium. Alhamdulillah, aku tkdelah sangat rasa sakit2 pinggang ke apa sepanjang mengandung. Sakit sikit2 tu adalah. Biasalah kan, dah nama pun mengandung. Dulu aku minun susu Anmum materna. Bila dah hujung2 pregnant aku start minum selang seli dgn susu kambing hi goat plak. Nak minum susu kambing sepenuhnya tak mampu la. Mahal. Sehari minum susu 2 kali. Alhamdulillah, aku agak konsisten di situ. Tapi rasanya klau pregnant lg lain kali aku nak minum susu kambing jelah dari awal pregnant. Lebih bagus rasanya. Kalau aku ada rezeki lebih la. Hehehe.. Harap2 boleh elakkan baby dr kena jaundis. Pernah terbaca yg minum susu kambing ms pregnant boleh kurangkan risiko anak kena jaundis.

2. Kurma dan kismis

Ni pun bagus makan. Kata org boleh kurangkan jaundis jgk. Tapi aku tk larat sebenarnya nak mkn kurma setiap hari 5 biji mcm yg disuruh oleh en suami. Tapi paksa diri jgk. Manis sangat. Aku bukannya suka manis2 sangat ni. Tapi manis coklat suka. Hehehe.. lepas tu nak dapatkan stok kurma ms selain drpd bulan puasa sangatlah payah. Br2 ni aku dpt tau banyak kurma yg dicelup ke dlm air gula utk menambahkan rs manis nya. Klau tengok kat kulit kurma tu berkilat2 + melekit semacam je.. ha.. kena simbah dgn air gula lah tu. Klau nak yg lebih selamat, beli kurma bertangkai. InsyaAllah tk dicampur gula. Hishh.. kalau aku tau benda ni daripada dulu kan bagus. Kismis pun bagus nanti dapat anak cerdik. Hehe.. tu teori aku lah.

3. Minyak ikan

Minyak ikan / fish oil sangat bagus utk perkembangan otak bayi. Otak bayi mula berkembang seawal 4 bulan kalau tk silap. Aku dulu start makan ms dh pregnant 5 bulan rasanya. Aku ambil brand Neurogain PB. Sbb nya hasil drpd pembacaan aku, brand tu yg paling bagus skali utk kategori supplement utk ibu mengandung ni. Even gyne pun recommend brand tu. Setakat ni aku tengok Zahrah agak cepatlah jgk perkembangan dia. Cepat pick up. Kena bgi byk rangsangan lagi nih.

4. Buah delima

Buah ni banyak khasiatnya. Buah dari syurga. Tapi aku tklah mkn banyak sangat dulu sbb lama sangat nak menghabiskan sebiji. Banyak biji kecik2 kan. Aku tak berani la plak nk telan biji seketul2 mcm tu. Kdg2 aku kunyah je biji tu. Tapi selalunya aku hisap isinya, biji buang. Hehehe..

5. Spirulina

Aku ambil spirulina dulu sbb nak naikkan Hb. Aku kan kena anemia dulu. Membantu lah jugak. Pada ms yg sama ia bagus utk bayi. Ada yg kata nnti kulit baby jadi cantik. Setakat ni aku tengok kulit Zahrah Alhamdulillah oklah. Tkdelah ruam2 ke apa.. Tk sensitif sangat. Cuma yg aku geram tu, bila kena gigit nyamuk jdi berparut dan lambat nak hilang.

6. Air kelapa

Ada orang kata minum air kelapa ms mengandung nanti kulit baby yg lahir bersih. Aku minum dulu bila kandungan dh mencecah 7 bulan. Tk boleh minum awal2 sgt, terutama masa trimester pertama. Boleh menyebabkan keguguran. Alhamdulillah, masa lahir dulu kulit kepala Zahrah tkde kerak pun, sampailah sekarang ni.

7. Telur ayam kampung

Sangat membantu untuk menambahkan tenaga. Aku turun tanda nak bersalin sejak hari Ahad, tp bersalinnya hari Rabu. Dalam tempoh tu, aku tk berselera sgt makan. Sbb contraction makin lama makin kuat kan. Aku banyakkan makan telur ayam kampung. Rebus sajo. Alhamdulillah.. walaupun tak tido sepanjang malam, aku masih lagi ada tenaga nak meneran selama hampir 1 jam start drpd kul 2.30 pagi..huhuhu..

Makanan2 yang lain tu aku makan mcm biasa. Cuma aku tk mkn sgt makanan2 masam, berjeruk, makanan segera, makanan yg dah diproses, makanan yg dibakar dgn arang dan juga 'cekedis'. Sbb aku rasa tk elok untuk badan kita dan juga baby. Untuk maklumat lebih lanjut, boleh google sendiri ye.Hehe..

Alhamdulillah, setakat ni Zahrah senang diuruskan. Nak kata senang sangat tu tkdelah. Biasalah baby kan.. perangai mcm baby lah. Tapi dia tk banyak ragam. Harap2 perangai dia elok sampai ke besar lah. Lagi satu, aku selalu ingatkan diri sendiri supaya hanya bercakap benda yg elok je dgn anak. Sbb kata2 ibu adalah doa kan.. Contohnya.. tak nak lah cakap " kenapa manja sangat ni? sikit2 nak nangis. tak boleh biar sekejap. ada je hal dibuatnya'. Rasanya lebih baik cakap " jangan nangis ye.. zahrah bagus kan.. main mainan ni. ibu nak sidai baju kejap'.. Ni contoh je la..huhuhu..

Ubat2 yg klinik bagi semua aku makan. Mak aku kata dulu jangan makan sangat ubat2 doktor bagi ni takut nanti baby lahir besar. Tp Alhamdulillah, ok je anak aku. Kecik cenonet je. Tak besar pun. Ubat2 tu semua untuk menampung kekurangan zat dalam badan kita je. Takde kaitan lah dengan baby besar ke kecik.

Oklah. Jumpa lagi di lain entry.
Bye!

Wahab's Cendol 2

Assalamualaikum.

Wah..tajuk ala2 drama bersiri je kan.. Ada siri pertama, kedua pulak. Hihi.. Anyway, kami dtg lagi ke Wahab's Cendol. Dulu dah pernah pergi masa masih lagi berdua dgn suami. Lihat entry ini. Sekarang pergi bertiga pulak. Mari menjamu mata dgn gambar2. Aku malas nk tulis panjang2 :).

Kami order cendol+cincau+jagung. Tengoklah betapa meriahnya isi perut cendol tersebut.

Ayah sedap makan cendol.
Ibu sedap makan rojak.

Anak sedap makan sarung handphone.
Menu yang di order pada hari kejadian. Nasi ayam agak masin sket bg aku. Rojak dan cendol recommended.

Sekian sahaja promosi percuma daripada saya. Hehehe.. tk dpt komisen pun. Oklah. Jumpa lagi. Bye!

Selamat Hari Raya Aidilfitri

Assalamualaikum,

Ni entry pendek je ni. Aku sangatlah malas nak update blog. Baca blog org rajin. Nak tulis, suka tulis panjang2.. sudahnya tk terbuat.Hehehe.. oleh kerana En suami dh bising2 sbb aku lama tk update blog, maka aku pun menghasilkanlah entry yg tk seberapa ni. Tengoklah, kalau aku rajin dan ada kelapangan waktu, aku sambung lagi cerita raya ni ye.

Alhamdulillah, tahun ni kali pertama beraya dgn anak. Seronoklah jugak walaupun agak sibuk melayan karenah dia.Aku letaklah beberapa keping gambar yg sempat diambil ms raya tu ye. Tahun ni giliran beraya di Kelantan dulu. Kami ambil kesempatan untuk singgah berjalan2 di tepi pantai laut china selatan sepanjang perjalanan ke pasir puteh melalui jalan pantai di Terengganu.

Singgah makan tengahari kat hentian Pantai Kemasik. Zahrah tk puasa.

Bermalam di hotel UiTM Dungun

Teringin pulak nak tengok sek lama aku ni. Dah 11 tahun rasanya sejak kali terakhir aku jejak kaki kat sini. Makin cantik MRSM Kota Putra, Besut. Terasa jiwang kejap. Huhu..

Singgah pula kat belakang sekolah. Ada pantai dan Bukit Keluang. Juga semakin cantik. Jakun pulak aku tegok. Zahrah makan petang.

Ayah dan anak yg tk reti duduk diam :).

Dah sampai kampung... Anak2 buah sibuk nak tolong buat kuih raya.

Eh..eh.. dah raya lah.. hehehe.. Zahrah pakai baju kurung sekejap je. Asyik merengek2 maybe sbb panas dan mengantuk.

Zahrah juga tidak mahu dipegang oleh org lain. Hanya ibu dan ayah je yg boleh pegang. Klau pegang jugak, jadi mcm dalam gambar di atas.Huhu.. Tak taulah ap ke hal nya..

Masa on the way balik ke kl, singgah kt Pantai Batu Burok, Kuala Terengganu. Ramainya org main layang2. Ibu dan ayah lebih teruja drpd anak.

Belikan Zahrah layang2 satu. Yg paling kecik dan murah. Hehe..

Tapi bukan Zahrah yg main la. Ayah yg main. Zahrah tengok je.

Pertama kali Zahrah sentuh air laut.

Dia bukannya suka. Takut ada la..

Singgah makan ikan dan sotong celup tepung di salah sebuah kedai yg banyak kat tepi Pantai Batu Burok tu. Hmm.. sodap.

Ayah makan dengan sangat berselera. Zahrah takde mood sbb mengantuk dan penat. Malam tu kami tido kat Kuala Terengganu.

Sambung semula perjalanan esoknya. Singgah makan keropok lekor pulak kat Dungun. Asyik singgah je kan. Huhuhu.. sbb tulah sampai lambat.

Sedapnya keropok lekor...

Kebetulan masa ni Zahrah tengah tido. Maka, dapatlah ibu dan ayah makan berdua dengan tenang.

Itu jelah kot cerita raya setakat ni. Kami sampai KL lebih kurang jam 8 malam. Nasib baik jalan tk jam. Ingat nak buat entry pendek. Tapi jadi panjang jugak sbb tetiba rajin upload banyak gambar. Huhuhu.. apalah aku ni.

Oklah. Nak sambung keje. Selamat Hari Raya Aidilfitri. Maaf kalau ada terkasar bahasa atau ap2 yg mengguris hati sesiapa yg membaca blog yg tk seberapa ni ye.

Jumpa lagi. Bye!

Penat

Assalamualaikum,

Rasa nak menangis! Tapi nangis dalam hati jelah. Aku ni kan keras. Huhuhu...
Penatnya jadi ibu yang berkerjaya dan meyambung pelajaran ni.
Ni baru anak sorang.
Kalau 2, 3 dan seterusnya?
Huhuhu...
Ya Allah, sihatkanlah tubuh badanku, berikanlah aku kekuatan ya Allah...


P/s:
1) Sangat kagum dengan semua ibu2 di luar sana.
2) Terima kasih kpd En suami yg banyak membantu. Kalau tak, tak taulah..

Peringatan untuk diri sendiri: Jangan goncang susu perahan

Why not?

Because shaking expressed mothers’ milk (or boiling or freezing it) denatures the shaped molecules of the protective proteins, leaving only the pieces – the amino acids – the parts. Lactoferrin, lysozyme, and other protective components work their protection magic when they are in their original shaped molecular structure. Some components remain intact, even during freezing, shaking or heating. They not only protect the gut from many kinds of infection, but also prevent inflammation of the gut lining. Even broken up, the separate amino acids are still really good stuff and are digested by the baby as nutrients.

Imagine a set of pop-beads assembled into a necklace or bracelet. When the beads are acting as a bracelet or necklace, they are doing their job as protective elements. When you break apart the beads, you have in your hand many individual chunks of amino acids which are then digested.

Cellular components are also susceptible to damage by physical stress. After all, they are living cells.

With mother’s milk, you get at least two functions for the price of one. With manufactured formula, you only get the individual beads, never the necklace or bracelet. And never the living cells.

So, please handle human milk gently, respectfully and kindly. It’s far more than perfect food for babies – it’s a living tissue and protective shield too.

Kepada puan isteri, encik suami mohon jutaan kemaafan.

Kita mudah lupa

Assalamualaikum,

Entry yg serius hari ini. Hati saya sangat sakit. Bila kita mudah lupa. Berikut adalah petikan daripada website ini:

http://longlivepalestine.wordpress.com/tag/boycott/




MARKS & SPENCERFrom it’s birth M&S has been linked inextricably to zionism. Lord Marcus Sieff, Chairman of M&S, Once wrote that once one of the fundamental objectives of M&S is to aid the economic development of Israel. M&S supports Israel with millions of dollars in trade every year.

CATERPILLAR
Despite strong protests, in April 2005, the Caterpillar board of directors refused to launch an investigation into the use of CAT bulldozers by Israeli Occupation forces. Over the past 4 1/2 years, CAT bulldozers have razed over one million olive trees, destroyed more than 7000 homes and murdered dozens of people trying to defend their property. Others were killed in their homes when their houses were demolished over their heads without any warning. CAT merchandise includes shoes, clothes and accessories.

COCA COLASince 1966 Coca-cola has been a staunch supporter of Israel. In 1997 the government of Israel ‘honoured’ Coca-cola for its continued support of Israel for the last 30 years and for refusing to abide by the Arab League Boycott of Israel.
The full list of Coca-cola brands can be found at http://www.inminds.co.uk/boycott-coca-cola.html In 2001, the Coca-cola world headquarters hosted and was the main sponsor of the American-Israel chamber of commerce awards gala. Coca-cola sponsors training programs for its workers on the Israeli-Arab conflict and a company funded by the Jewish agency and the Israeli government creates the course content. Recently, it was announced that Coca-cola, in return for $millions in incentives from the Israeli government, is to build a new plant on stolen Palestinian land at Kiryat Gat.

AOL TIME WARNERAOL allocates 30% of its investment portfolio in Israel. In 1998, AOL recieved the Jubilee Award by the Israeli prime minister Netanyahu. This is the highest tribute ever awarded by Israel in recognition to those who have, through their investments and trade relationships, done the most to strengthen the Israeli economy.

BURGER KINGDespite numerous protests, Burger King failed to shut down a restuarant in the West Bank settlement of Ma’ale Adumim which had been built on land that was stolen from Palestinians.

DELTA GALILA Massive company affiliated with Marks & Spencer, Victoria’s Secrets, GAP, Banana Republic, Donna Karan (New York), Ralph Lauren, Playtex, Calvin Klein and Hugo Boss.
Delta Galil is Israel’s largest manufacturer and marketer of textiles and is one of the largest private-label underwear manufacturers in the world. Its founder and, Chairman Mr. Dov Lautman is a close associate of former Israeli President Ehud Barak. Sweatshop watch denounced Delta Galil for its exploitation of Arab labour.

DISNEYWalt Disney’s Millennium exhibition in Florida depicts Jerusalem as the capital of Israel. The annexation of Jerusalem by Israel is illegal under the international law. It cost $8 million to set up the exhibition, of which Israel contributed $1.8 million, as part of its campaign to mentally condition the world into accepting its claims over Jerusalem.

ESTEE LAUDEREstee Lauder’s Chairman, Ronald Lauder is president of the Jewish National Fund (JNF) – whose main function is to legitimize Israeli occupation of Palestinian land. Ronald Lauder is an ardent Zionist; with views more extreme than that of some Israeli politicians.

JOHNSON & JOHNSON
Johnson & Johnson purchased Israeli company Biosense for $400 million, and in 1998 recieved the Jubilee Award by the Israeli Prime Minister Netanyahu.

L’OREAL
American Jewish Congress has expressed “keen satisfaction that L’Oreal has become a warm friend of Israel”. L’Oreal established Israel as its commercial centre in the Middle East and has increased investment and manufacturing activities there. In 1998 L’Oreal recieved the Jubilee Award by the Israeli Prime Minister Netanyahu.

MCDONALDS
McDonalds chairman and CEO Jack M. Greenberg is an honorary director of the American-Israel Chamber of Commerce and Industry, Inc., of Metropolitan Chicago. McDonalds Corporation is a major corporate partner of the Jewish United Fund and Jewish Federation, which “works t maintain American military, economic and diplomatic support for Israel”.

NESTLEAffiliated companies include
Nescafe, Perrier, Vittel, Carnation, Milkmaid, Nesquick, Buitoni, Kit Kat, Milkybar, Quality Street, Smarties, After Eight, Lion, Aero, Toffee crisp, Munchies, Yorkie, Polo, Shreddies and felix cat food.
In 2000, it announced it will invest millions of dollars to operate the new R&D centre in Israel. In 1998 it received the Jubilee Award by the Israeli Prime Minister Netanyahu.

STARBUCKSHoward Shultz, the chairman of Starbucks is an active Zionist. In 1998 he was honoured by Israel with “The Israel 50th Anniversary Tribute Award” for his services to the state. His work as a propagandist for Israel has been praised by Israel as being key to Israel’s long-term PR success.

TESCOIs a large supporter of Israel and promotes and sells goods, from illegal Israeli settlements built on stolen Palestinian land, in the UK through its supermarkets.

Other companies to boycott – River Island, Lancome, Clinque, Andrex, Kleenex, Armani, Huggies, Sara Lee, Danone – for a full listing go to http://www.inminds.co.uk/boycott-israel.php and scroll half way down the page.

Hati saya sangat sakit. Ya Allah, kuatkanlah hati kami sehingga akhir hayat kami!